In the last few articles, we told you about the importance of yoga postures. There are many types of yoga postures, and each pose has a different significance. In today’s article, we are giving you information about Gyan Mudra. Gyan mudra is very important for our body and mind. Regular practice of this mudra increases …
Prana Mudra is the protector of a healthy body and health_ We have talked about many hand mudras and their benefits in the last few articles. We learned many things from this like Gyan Mudra removes your mental stress, Water Mudra keeps your body hydrated. Zero mudra increases your hearing ability etc. Apart from this, …
Meditation can be practiced anywhere without any special training or knowledge of meditation. There are some poses and postures which are thought to enhance the experience. There are two Meditation Poses In Yoga that is most beneficial these are Padmasana (the lotus pose) and siddhasana (adepts pose). These two poses can help to calm the …
People find remedies for physical and mental problems but they often find it difficult to find the solution of both together. However, yoga is an age-old practice that can help in taking care of the physical, mental, and spiritual concerns of an individual at the same time. Practicing yoga during pregnancy is very beneficial for …
