Surya Namaskara Step by Step and Benefits

Surya Namaskara Step by Step

Surya Namaskara is one of the best sequences of the basic 12 powerful yoga poses. You must do yoga practice on an empty stomach. Early morning is the best time to practice yoga. Surya Namaskara or Sun salutation gives a positive impact on the body and the mind. Step 1 – Namaskara mudra (Standing Posture): …