Important Information for Women Regarding Menopause

Menopause

I. Introduction  Definition of Menopause Menopause is a natural biological operation that marks the end of a woman’s reproductive life. It occurs when the ovaries stop producing eggs, and the menstrual cycle stops permanent. it is official diagnose after a woman has gone without a menstrual period for 12 consecutive months, although the transition to …

A Lower-body exercise circuit inspired by summer

A Lower-body exercise circuit inspired by summer

Take the initiative this summer to exercise regularly and your efforts and time will be rewarded with increased physical strength and a better appearance.  Also, you’ll benefit from a higher level of mental and emotional well-being.  If you’re feeling strong, you’re more confident and more motivated to engage in the pursuits you enjoy.  The next …