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Tag: Health & fitness

Prana Mudra and Varun Mudra Method, & Benefits 

April 17, 2023April 17, 2023 Aug2022Leave a commentHealth & fitness, Pranayam, yoga
Prana Mudra and Varun Mudra Method, & Benefits

Prana Mudra is the protector of a healthy body and health_ We have talked about many hand mudras and their benefits in the last few articles. We learned many things from this like Gyan Mudra removes your mental stress, Water Mudra keeps your body hydrated. Zero mudra increases your hearing ability etc. Apart from this, …

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