Ardha means half. Chakra means wheel. Asana means ‘pose’. The final position of the body looks like a half wheel. It is also known as “half wheel pose“. In this article, we will discuss Ardha Chakrasana Benefits, Steps and Limitations. Ardha Chakrasana is very easy to practice. This asana is very beneficial because it helps …
Ardha Chakrasana Benefits, Steps and Limitations
