Types Of Tulsi and Its Health Benefits

Types Of Tulsi and Its Health Benefits

Tulsi(Basil) is the most known and consumed herb across the globe. It has more than 50 species across the whole world. Tulsi is worshipped as a holy plant in Indian culture and for the rest of the world its works as a major ingredient in finding a cure for various medical conditions. In this article, …

Meditation Poses In Yoga – 6 Best Poses

Meditation Poses In Yoga

Meditation can be practiced anywhere without any special training or knowledge of meditation. There are some poses and postures which are thought to enhance the experience. There are two Meditation Poses In Yoga that is most beneficial these are Padmasana (the lotus pose) and siddhasana (adepts pose). These two poses can help to calm the …

Yoga During Pregnancy For Overall Wellness

Yoga During Pregnancy For Overall Wellness

People find remedies for physical and mental problems but they often find it difficult to find the solution of both together. However, yoga is an age-old practice that can help in taking care of the physical, mental, and spiritual concerns of an individual at the same time. Practicing yoga during pregnancy is very beneficial for …

Meditation Posture – Complete Guide

Meditation Posture – Complete Guide

Depending on who teaches you meditation, postures can be a big thing when it comes to meditating correctly. However, meditation is all about relaxation. So if you learn the practice from a guru who has spent years refining their meditation practice and the poses associated with meditation then you could feel very uncomfortable in your …

Meditation and Its Health Benefits

Meditation and Its Health Benefits

Meditation is an ancient, time-proven way to calm the mind, experience inner peace and enhance awareness. It has been practiced for many years. It develops a deeper concentration, problem-solving and creative thinking. Nowadays most of the peoples are practicing meditation for relaxation and stress relief. In this post, we are going to discuss meditation and its …

How Inner Peace Create Balance In Our Lives

How Inner Peace Create Balance In Our Lives

Inner peace and balance are both useful and important in everyone’s everyday span. They will have been exceptionally appreciated by the majority of men and women, however, several have them. However, everybody is able to develop and enjoy these, some more, and some less. How often have you been overburdened with feelings, how lost your …

Difference Between Physical Exercise and Yogic Practices

Difference Between Physical Exercise and Yogic Practices

Exercise and yoga are the two ways to stay fit, but there are many differences between physical exercise and yogic practices in terms of the end goal and the specific benefits they can have on your mind and body. What is Physical Exercise? The ultimate objective of physical exercise is to improve blood circulation, which …

Top 10 Health and Fitness Tips For Men & Women

Best Health and Fitness Tips

Kick start your journey with below listed top 10 health and fitness tips that can help you to boost your physical and mental strength. 1. Physical activity and exercises If we try to look and compare our lives with our ancestors, we will see how they had their lives ingrained with physical activities. We on …

Surya Namaskara Step by Step and Benefits

Surya Namaskara Step by Step

Surya Namaskara is one of the best sequences of the basic 12 powerful yoga poses. You must do yoga practice on an empty stomach. Early morning is the best time to practice yoga. Surya Namaskara or Sun salutation gives a positive impact on the body and the mind. Step 1 – Namaskara mudra (Standing Posture): …

Warm Up Exercises Before Yoga For Beginners

Warm Up Exercises For the Yoga Beginners

The Warm up exercises are very important to your body. This warm up exercises helps to warm your body and make your body ready for yoga or any physical exercises. This easy and quick warm up exercises is a good way to start your yoga or physical exercises. Neck Exercise: Up and Down: Stand with …