Exercise and yoga are the two ways to stay fit, but there are many differences between physical exercise and yogic practices in terms of the end goal and the specific benefits they can have on your mind and body. What is Physical Exercise? The ultimate objective of physical exercise is to improve blood circulation, which …
Kick start your journey with below listed top 10 health and fitness tips that can help you to boost your physical and mental strength. 1. Physical activity and exercises If we try to look and compare our lives with our ancestors, we will see how they had their lives ingrained with physical activities. We on …
Surya Namaskara is one of the best sequences of the basic 12 powerful yoga poses. You must do yoga practice on an empty stomach. Early morning is the best time to practice yoga. Surya Namaskara or Sun salutation gives a positive impact on the body and the mind. Step 1 – Namaskara mudra (Standing Posture): …
The Warm up exercises are very important to your body. This warm up exercises helps to warm your body and make your body ready for yoga or any physical exercises. This easy and quick warm up exercises is a good way to start your yoga or physical exercises. Neck Exercise: Up and Down: Stand with …
Important Rules of Yoga: The qualities required for an aspirant are discipline, faith, sincerity and perseverance to practice regularly without interruptions. Do not perform these practices indiscriminately. Follow Only those practices which is defined for you. Breathe normally through the nose all the time. The muscles which are not involved in the pose should be …
