Simple Exercises To Do At Home For Beginners

Simple Exercises To Do At Home For Beginners

If you are looking for a training routine that will help you change your level of fitness but have no idea how to start, then these are the 5 simple exercises to do at home for beginners. The first step is always the toughest, you will need a new routine and stay motivated to follow …

Lemon Juice Benefits For Health

Lemon Juice Benefits For Health

Lemon juice with its many internal and external benefits should be a part of your life. In this article, we will discuss Lemon Juice Benefits For Health. Lemons, those tart, tangy fruits, are loaded with health-giving properties and are available the year-round. Lemons give countless health benefits if you make them a part of your …

Home Remedies For Pimples On Face

Home Remedies For Pimples On Face

Acne or pimples are the nastiest of nightmares that are faced by many women. In this article, we are going to discuss some home remedies for pimples on face, shoulder, neck, etc., Pimples or Acne begin to haunt you from your teenage days and sometimes continue to surface even after. Commonly seen to arise on …

Health Benefits Of Amla In Your Daily Life

Health Benefits Of Amla In Your Daily Life

Throughout India, the sacred fruit amla is consumed in a variety of ways. From dry amla to pickled amla, from amla juice to amla powder and from candied amla to fresh amla there is no dearth of the ways you can incorporate it into your daily diet. The seed-bearing fruit is fluorescent green in color …

Types Of Tulsi and Its Health Benefits

Types Of Tulsi and Its Health Benefits

Tulsi(Basil) is the most known and consumed herb across the globe. It has more than 50 species across the whole world. Tulsi is worshipped as a holy plant in Indian culture and for the rest of the world its works as a major ingredient in finding a cure for various medical conditions. In this article, …

Meditation Poses In Yoga – 6 Best Poses

Meditation Poses In Yoga

Meditation can be practiced anywhere without any special training or knowledge of meditation. There are some poses and postures which are thought to enhance the experience. There are two Meditation Poses In Yoga that is most beneficial these are Padmasana (the lotus pose) and siddhasana (adepts pose). These two poses can help to calm the …

Yoga During Pregnancy For Overall Wellness

Yoga During Pregnancy For Overall Wellness

People find remedies for physical and mental problems but they often find it difficult to find the solution of both together. However, yoga is an age-old practice that can help in taking care of the physical, mental, and spiritual concerns of an individual at the same time. Practicing yoga during pregnancy is very beneficial for …

Meditation Posture – Complete Guide

Meditation Posture – Complete Guide

Depending on who teaches you meditation, postures can be a big thing when it comes to meditating correctly. However, meditation is all about relaxation. So if you learn the practice from a guru who has spent years refining their meditation practice and the poses associated with meditation then you could feel very uncomfortable in your …

Meditation and Its Health Benefits

Meditation and Its Health Benefits

Meditation is an ancient, time-proven way to calm the mind, experience inner peace and enhance awareness. It has been practiced for many years. It develops a deeper concentration, problem-solving and creative thinking. Nowadays most of the peoples are practicing meditation for relaxation and stress relief. In this post, we are going to discuss meditation and its …

How Inner Peace Create Balance In Our Lives

How Inner Peace Create Balance In Our Lives

Inner peace and balance are both useful and important in everyone’s everyday span. They will have been exceptionally appreciated by the majority of men and women, however, several have them. However, everybody is able to develop and enjoy these, some more, and some less. How often have you been overburdened with feelings, how lost your …