Meditation is an ancient, time-proven way to calm the mind, experience inner peace and enhance awareness. It has been practiced for many years. It develops a deeper concentration, problem-solving and creative thinking. Nowadays most of the peoples are practicing meditation for relaxation and stress relief. In this post, we are going to discuss meditation and its health benefits.
Different ways and methods to meditate:
There are so many different ways to meditate and many different methods. The meditation techniques represent different “types” of meditation, including breathing, chanting, concentration, contemplation, sub-conscious integration, energy, etc.. Some are unique ancient meditation techniques and some techniques are more recent.
Also, check the Difference Between Physical Exercise and Yogic Practices.
Most or all of the meditation techniques should work well for you, and perhaps one will work particularly well. There are many meditation techniques as we discussed above. But you need to find out which mediation techniques work best for you. Because everyone has their own “best meditation technique” that works best for themselves. At first, it doesn’t seem to work that well or is difficult for you to concentrate. But going forward you may feel more comfortable and relax.
Basic Meditation For Beginners:
The first thing is to sit in a comfortable cross-legged position and focus on your natural breathing. Now concentrate on your inhaling and exhaling of breath. Take a deep breath and exhale slowly. If you are not feeling comfortable with the cross-legged position then you can sit on a chair and meditate.
The necessity and rewards of patience:
During beginning meditation practice, you will find that your mind will wander and thoughts will “pop in” to your head. Those thoughts will try to distract you. Your mind “chattering” with thoughts is a common occurrence when learning mediation. At first, your mind is like an undisciplined child and the “monkey mind” (as we sometimes call it) will hamper your training if you let it bother. So what can you do about it?
Don’t get frustrated! That is vital. As soon as you notice a lapse in attention or concentration, simply re-focus. Immediately redirect your mind back, and continue or begin again. Be patient with your self rather than falling into the trap of blaming or getting angry with yourself, or getting frustrated – which can lead to giving up.
Unlike drugs, devices, or possessions of any kind, once learned the wonderful peace and mind control meditation techniques that can never be taken away. The ability to meditate can never be lost, never break, and never let you down.
Whether it’s free or not, how long it takes to dramatically notice that meditation is really working or “doing something”, varies with every individual. It can be partially effective relatively soon but it takes time and practice to reap the full benefits and become a master of meditation techniques. Once learned, however, the rewards are far more than worth the effort of your quick and easy meditation techniques.
Health benefits of meditation:
Meditation is something which can be practiced by anyone and can be beneficial in so many different ways, not only is it a great form of relaxation when we are particularly stressed it also has several beneficial effects on our health. Meditation can help those diagnosed with minor problems and it can bring relief to those suffering from more serious conditions.
Some forms of meditation give you a deeper insight into the person you are by concentrating your meditation on yourself, for example, one form of meditation relies on the subject focusing on their breathing.
Meditation health benefits:
Reducing anxiety and stress:
For those suffering from depression and anxiety, meditation can be a great help in reducing and relieving the symptoms of stress and anxiety.
Overall sense of wellbeing:
When practiced daily meditation can bring a whole new sense of well being and harmony.
Athletes and sports professionals will commonly use some form of meditation; it opens the mind and enables them to visualize succeeding in their particular sport and improves their general outlook. People who meditate on a regular basis say their concentration is improved and they can remain focused for longer on a task.
Meditation physical benefits:
There are many benefits of meditation. With regular meditation, one can gain numerous benefits. Nowadays meditation techniques are being used in the management of life-threatening diseases, the reversal of mental illness, accelerated learning programs, problem-solving and lifestyle management. Let’s know Some of the physical benefits of practicing meditation.
Physical benefits of practicing meditation:
- Lower oxygen consumption.
- A decrease in the respiratory rate.
- An increase in blood circulation.
- A drop in the heart rate and a reduction in high blood pressure.
- Exercise tolerance levels will increase particularly in patients with heart problems.
- Lowers the levels of the blood lactate which reduces symptoms of anxiety.
- Decreases muscle tension, headaches, and migraines.
- Helps to increase self-confidence and reduces emotional stress.
- Improves mood and behavior problems. Improves depression. Helps with weight problems.
- Reduces the symptoms of pre-menstrual syndrome.
- Helps with post-operative healing.
- Also, boosts the immune system.
As you can clearly see from the list above meditation can help with a wide range of conditions and diseases, while giving the person a new outlook on life. The regular practice of meditation for as little as 15 to 20 minutes per day you can begin to receive these benefits.
Three forms which are perhaps the easiest for the beginner to start with are:
An excellent form for helping to reduce anxiety and stress.
An easy to learn form which is excellent for the beginner to meditation.
Insight or breathing:
Allows the person to get a deeper insight into themselves and their body.