Improving your immunity is a challenge owing to current pandemic. With constant exposure to environmental pollution and chemicals, it is difficult to have a blast of immunity. But if you take the right measures and follow a strict routine, your immune response will certainly improve. In this article we will discuss How To Improve and Boost Your Immune System.
1. Food for Immunity – Boost Your Immune System
You can give your immunity a boost by including some special items in your diet. This will help you achieve optimum health and resist infections. Here are the food stuffs that you should contain in your diet:
Blueberries: This berry is a super food that is full of antioxidants. It prevents infection and keeps the body strong.
Turmeric: Turmeric has been known for thousands of years to put a halt to infections. It improves the immune response of the body and works effectively against microbes and viruses.
Salmon: It is rich in omega-3 fatty acids that kill infection-causing microbes.
Eggs: Eggs boost immunity and will help you fight infections.
Coconut Oil: is efficient because it helps in pleasing the blood cells. The blood cells are what carry the immune system to fight infections.
Cherries is the healthiest form of sweet because of its anti-oxidant property. It helps the body create immune cells. Moreover, cherries contain three times more anti-oxidant as red wine.
2. Dietary Habits:
Eat smaller meals: If you’re not hungry and don’t feel like eating, try to wait till your stomach sends you a signal that it’s ready for a meal.
Keep a separation between the different food groups: Try to keep a minimum of 4 hours between eating a food from one group and another from a completely different group.
Avoid junk food: Junk food is high in calories like sugar, and is low in nutrients (Yes, let this reminder be the last!).
Drink plenty of fluids: Drinking water and other healthy beverages such as smoothies, vegetable juices etc. will prolong your calorie intake without getting the feeling of fullness. This will help you stop overeating and control the appetite.
Have healthy meals: Maintaining a healthy balanced diet to include dairy, oily fish, nuts and seeds, olive oil can help boost your immunity and keep it strong.
Practice a bit of exercise: Exercising at least a couple of times a week is a good way to improve the body’s immunity and strengthen the entire body. This will also be good for your digestion and immune function.
3. Minding your Mind
Mental health is as important as physical health for a healthy life. With stress, anxiety, and depression, it is difficult to keep a good health.
Meditate: Meditation is surely going to help you hit the road to a better and peaceful life. It is a great way to lower the stress levels and focus on your life and health goals.
Learn to appreciate the simplest things: We often take the pleasures of this world for granted, we forget that our food comes from a field and that it was shucked in a factory. We often forget that it takes hours of labour to make it to your plate.
We often take the beauty of nature for granted and don’t realize that the blue skies and fluffy clouds can lift our moods to a happier level. So maybe you should appreciate these small yet significant things in life. Hope the above given information How To Improve and Boost Your Immune System will help you.
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Also read, Meditation and Its Health Benefits