Health Benefits Of Amla In Your Daily Life

Health Benefits Of Amla In Your Daily Life

Throughout India, the sacred fruit amla is consumed in a variety of ways. From dry amla to pickled amla, from amla juice to amla powder and from candied amla to fresh amla there is no dearth of the ways you can incorporate it into your daily diet. The seed-bearing fruit is fluorescent green in color and has six vertical grooves on its body. A storehouse of medicinal properties amla can be ingested in several ways. The article tells you about the health benefits of amla.

Health Benefits Of Amla
Health Benefits Of Amla

When it comes to enjoying the health benefits of amla, there is nothing like feasting on fresh fruits. Consume as much fresh amla fruits as possible till the season lasts. You are not likely to have access to farm-fresh fruits throughout the year. So you should look for other options that let you incorporate the health benefits of amla into your daily diet.

Types Of Amla:

Indian gooseberry can be grown in almost all types of soil. It is quite hardy and requires little care to grow and thrive. A warm and dry climate is ideal for its growth. Because of its widespread presence over a vast region, the plants show significant genetic varieties.

The three main amla types found in India include:

  • Banarasi Amla
  • Francis Amla
  • Chakaiya Amla

Health Benefits Of Amla Juice:

Today’s fast-paced, hectic lifestyle prevents us from taking proper care of our health. But Mother Nature has provided us with innumerable natural ingredients when added to our diet can work as wonder to our health. Amla juice is one such natural food that makes you stronger from inside if consumed regularly.

Health Benefits Of Amla Juice
Health Benefits Of Amla Juice

If you are using some commercial products, firstly make sure that it has low sugar content. Avoid the products containing glucose syrup or preservative sodium benzoate. In addition to drinking amla juice on a regular basis, you can also apply it on your skin and scalp to get a fresh, youthful look.

Benefits Of Amla Juice:

  • Amla Juice Gives Relief from Constipation and Piles.
  • Daily intake of amla juice can strengthen your bones.
  • Amla juice keeps cancer at bay.
  • For your teeth’s best treatment, drink amla juice as its regular consumption makes the teeth healthier and stronger and keeps bad breath at arm’s length. You can also go for gargling with a mix of water and amla juice which cures painful mouth ulcers.
  • Amla juice is the superlative as a cooling agent especially during summers.
  • Its anti-ageing properties protect your skin from premature ageing and do not let wrinkles, blemishes, fine lines, acne and pimples to come your way so easily. Also, it acts as a good cleanser as it exfoliates your skin by removing dead skin cells.
  • Amla juice fights all hair problems from the roots and it is a potent tonic in the treatment of dandruff.
  • Amla juice is regarded as a perfect homemade solution for improving vision and near-sightedness.
  • A mixture of amla juice with a pinch turmeric powder and honey makes it easy to stay away from diabetes.
  • You will find an enormous solution in amla juice for the treatment of gastric disorders.
  • Amla juice acts as a blood purifier as it flushes out all the unwanted toxins harmful for the body.

Health Benefits Of Amla Powder:

Since it is not possible to consume fresh amla all through the year, you can use the dried version of the fruits, which are available throughout the year in any Indian grocery store. One of the interesting points is: in its dried version, the fruit retains all its vitamin C and anti-oxidant qualities.

Health Benefits Of Amla Powder
Health Benefits Of Amla Powder

The sun-dried amlas are grind to make powder. Many of the amla enthusiasts maintain that powdered amla is by far the most convenient way to add this wonderful fruit to your daily diet. Forget those expensive supplements, the amla powder is an expensive way to stay healthy from inside.

Recommended Dose For Amla Powder:

The daily recommended dose for amla powder is 1 spoon or around 4 grams. Consume it first thing in the morning for the best results. Start with 1 teaspoon and then gradually increase the amount. Regular intake of amla powder is supposed to give you an efficient digestive system and keep you free from the clutches of nagging acidity.

Resist yourself from adding sugar to powdered amla, instead add some honey, a natural sweetener. You can also sprinkle it over fruit salads or add them into your smoothie.

Benefits Of Amla Powder:

  • Dried amla helps suppress the acidity in the stomach, thereby giving you relief from acidity-related discomforts.
  • The antioxidant contents of dry amla help protect the retina from oxidative damages.
  • Amla protects the arteries and blood vessels from getting blocked and prevents you from the danger of heart attack.
  • Dried amla helps suppress the acidity in the stomach, thereby giving you relief from acidity-related discomforts.
  • Low in sugar and high in fiber, dried amla is particularly good in fighting diabetes. Regular intake of dry amla can help you maintain the normalcy of blood glucose levels.
  • Dried amla can also help avoid the side effects of various anti-cancer drugs. Dried amla can be particularly effective in preventing stomach, skin and liver cancer.
  • It Improves Brain Health.
  • Dry amla can boost metabolism and help your body to burn more fats.

Health Benefits Of Amla ka Murabba:

Do not get deceived by the inviting looks of young amla fruits. With a lustrous yellow-green color, amlas are just like any other juicy, citrus fruits in appearance. But a bite into the fruit and you are likely to get overwhelmed by the sudden burst of a strong taste that combines everything from astringent and extreme sour to bittersweet.  

Health Benefits Of Amla ka Murabba
Health Benefits Of Amla ka Murabba

Amla murabba let you incorporate the nutritious fruit in your dies without having you to struggle with its taste. Amla ka murabba is prepared by preserving fresh amla in sugar syrup. This sweet and sour winter preserve helps you stay protected against viral infections, cold cough and flu during the winter. It is also good for digestion, so it is generally consumed after meals.

Benefits of Amla ka Murabba In Our Lives:

  • It Increases Immunity of the Body.
  • It is good for Digestion.
  • Amla ka Murabba can give you high nutrition. It contains mineral matter, carbohydrates, calcium, iron, vitamin B & C, fat, protein, moisture and calories among others.
  • Useful in Treating Skin Complications.
  • Reduces Blood Sugar.
  • Reduces Urinary Complications.
  • It is Antibacterial.
  • Prevents Diabetes.

Amla Pickles and Chutney:

Amla Pickles & Chutney have many health benefits. In India, it is widely consumed with main meals. The commercial products are loaded with salt and sugar and taste enhancers. If you want a healthier version of amla pickles, you can also make it at home. You can use olive oil in place of traditional mustard oil and sea salt in place of normal table salt to get your home-made healthy pickles.

Amla Pickles and Chutney
Amla Pickles and Chutney

Amla chutney is the sweeter version of hot and spicy amla pickles. It come in a jam like consistency and makes a great accompaniment with any kind of Indian dish.

Once again, don’t forget to check the label before buying and avoid the brands that use too much salt, sugar and preservatives.

Amla Capsules:

Amla Capsules
Amla Capsules

If it is not possible for you to try any of the above mentioned ways to add Indian gooseberry to your diet, then you can also opt for amla capsules. The capsules of reputed brands contain a high level of antioxidants and thus valuable for your health.

Final Words:

There are many other creative ways to add amla to your foods. You can add them to your vegetable dishes to bring a sour taste. You can sprinkle amla powder over your spicy chaats and vadas. Consume them in whatever form and apply them on your skin and hair, amla is going to provide you with good health and good looks.

Also, Check Article: Types Of Tulsi and Its Health Benefits


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