In the last few articles, we told you about the importance of yoga postures. There are many types of yoga postures, and each pose has a different significance. In today’s article, we are giving you information about Gyan Mudra. Gyan mudra is very important for our body and mind. Regular practice of this mudra increases …
Prana Mudra is the protector of a healthy body and health_ We have talked about many hand mudras and their benefits in the last few articles. We learned many things from this like Gyan Mudra removes your mental stress, Water Mudra keeps your body hydrated. Zero mudra increases your hearing ability etc. Apart from this, …
Yoga is perhaps the most ideal approach to relieve, unwind, and inspire the trinity of body, brain, and soul. It is a comprehensive way to deal with accomplish the hushing of the psyche, quieting the clamor of musings, and to fix all potential uneven characters present in the body. Yoga recuperates back to front; it …
Ardha means half. Chakra means wheel. Asana means ‘pose’. The final position of the body looks like a half wheel. It is also known as “half wheel pose“. In this article, we will discuss Ardha Chakrasana Benefits, Steps and Limitations. Ardha Chakrasana is very easy to practice. This asana is very beneficial because it helps …
Meditation can be practiced anywhere without any special training or knowledge of meditation. There are some poses and postures which are thought to enhance the experience. There are two Meditation Poses In Yoga that is most beneficial these are Padmasana (the lotus pose) and siddhasana (adepts pose). These two poses can help to calm the …
People find remedies for physical and mental problems but they often find it difficult to find the solution of both together. However, yoga is an age-old practice that can help in taking care of the physical, mental, and spiritual concerns of an individual at the same time. Practicing yoga during pregnancy is very beneficial for …
Surya Namaskara is one of the best sequences of the basic 12 powerful yoga poses. You must do yoga practice on an empty stomach. Early morning is the best time to practice yoga. Surya Namaskara or Sun salutation gives a positive impact on the body and the mind. Step 1 – Namaskara mudra (Standing Posture): …
The Warm up exercises are very important to your body. This warm up exercises helps to warm your body and make your body ready for yoga or any physical exercises. This easy and quick warm up exercises is a good way to start your yoga or physical exercises. Neck Exercise: Up and Down: Stand with …
Important Rules of Yoga: The qualities required for an aspirant are discipline, faith, sincerity and perseverance to practice regularly without interruptions. Do not perform these practices indiscriminately. Follow Only those practices which is defined for you. Breathe normally through the nose all the time. The muscles which are not involved in the pose should be …
