Meditation Poses In Yoga – 6 Best Poses

Meditation Poses In Yoga

Meditation can be practiced anywhere without any special training or knowledge of meditation. There are some poses and postures which are thought to enhance the experience. There are two Meditation Poses In Yoga that is most beneficial these are Padmasana (the lotus pose) and siddhasana (adepts pose). These two poses can help to calm the …

Meditation Posture – Complete Guide

Meditation Posture – Complete Guide

Depending on who teaches you meditation, postures can be a big thing when it comes to meditating correctly. However, meditation is all about relaxation. So if you learn the practice from a guru who has spent years refining their meditation practice and the poses associated with meditation then you could feel very uncomfortable in your …

Meditation and Its Health Benefits

Meditation and Its Health Benefits

Meditation is an ancient, time-proven way to calm the mind, experience inner peace and enhance awareness. It has been practiced for many years. It develops a deeper concentration, problem-solving and creative thinking. Nowadays most of the peoples are practicing meditation for relaxation and stress relief. In this post, we are going to discuss meditation and its …