10 The Best Plant-Based Foods with Omega-3

Plant Based Foods with Omega 3

We all require some fat in our diets. A twosome of fat classes was essential because our bodies cannot make them. The vital omega-3 fat called alpha-linolenic acid (ALA), and the omega-6 fat called linoleic acid (LA). Omega-3 and omega-6 fast influence our immune system, brain, nerves, and eyes. If you are eating a various …

Castor Oil Benefits For Skin And Hair

Castor Oil Benefits For Skin And Hair

Castor oil has many health benefits. For thousands of years, it has been used both internally and externally. In this article, we will know Castor Oil Benefits For Skin And Hair. Castor oil is made by extracting castor seeds(castor beans). Castor plant scientific name is Ricinus communis. The castor plant is mostly found in India, Africa, …

Health Benefits Of Amla In Your Daily Life

Health Benefits Of Amla In Your Daily Life

Throughout India, the sacred fruit amla is consumed in a variety of ways. From dry amla to pickled amla, from amla juice to amla powder and from candied amla to fresh amla there is no dearth of the ways you can incorporate it into your daily diet. The seed-bearing fruit is fluorescent green in color …

Types Of Tulsi and Its Health Benefits

Types Of Tulsi and Its Health Benefits

Tulsi(Basil) is the most known and consumed herb across the globe. It has more than 50 species across the whole world. Tulsi is worshipped as a holy plant in Indian culture and for the rest of the world its works as a major ingredient in finding a cure for various medical conditions. In this article, …