Want a pleasant touch, charming body, least affected by aging then go for oil massage. By using oil massage regularly, you can become strong and healthy. The Health Benefits Of Oil Massage On Body are many and can work wonders both for your physical and mental health. Massage oil are very effective and useful for soothing the body, mind and soul.
The massage oils are basically the essential oils extracted from natural plants and herbs and so these are very natural. However, massage body oil should be selected according to the skin type as all essential oils are not suitable for all skin types and can cause irritations and allergies.
Organic essential oils are better than synthetic massage oil because it cannot give you the proper health benefits. So let’s know some Benefits Of Oil Massage On Body.
Various Massage Oils and Their Benefits:
Want to get relief from muscle fatigue? A hot oil massage is effective for this. If the massage oil is preheated, it becomes very beneficial for relieving pain caused due to internal or external injuries of the bones and muscles.
- The use of warming massage oil is a common practice amongst sportspersons before engaging in any sport.
- Mothers use massage oil for babies which helps to increase blood flow and help to control the baby’s body temperature.
- A good head massage of coconut oil helps to cure dandruff and also relaxes the mind from stress caused due to tiredness.
- The massage of hazelnut oil and olive oil keeps skin healthy and moisturized.
- Jojoba oil has antibacterial properties. The jojoba oil massage is used by people who have acne on their back.
- Apricot kernel oil is rich in vitamin E and is very beneficial for the skin and scalp.
- Almond oil is massaged onto the skin to make it healthy and soft. It is also considered to be suitable oil for a baby massage.
- Massage therapy oil is used by physiotherapists for treating patients with muscular pains and body imperfection.
- Massage oil candles and scented massage oils are an excellent addition to a relaxing massage oil bath or aromatherapy bath.
You will find various massage oil products available in the market. To obtain a wide range of health benefits you can use different combinations of massage oil recipes. The Health benefits of massage oil are tremendous as it can produce strength, softness and color to the body.
Some More Benefits Of Oil Massage On Body:
Also, increases longevity, improves skin tones and delays the process of aging. It also helps to improve sleep patterns, gives good vision and imparts firmness to the limbs. Also, it helps in blood circulation and strengthens the body’s tolerance.
Benefits Of Oil Massage On Body – Carrier Oil and Essential Oil:
Two Important Components of Massage Oil:
There are two basic types of oil used for massage – carrier oils and essential oils. The carrier oil is very beneficial for skin and makes up most of the massage blend. Essential oils are blended with the carrier oil to create a diluted substance that will not bother the skin. There are some commonly used carrier oils like almond oil, jojoba oil, etc. Let’s know more:
Jojoba oil:
Jojoba oil is suitable for every skin type. This oil acts as a moisturizer and makes your skin healthy.
| More Jojoba oils | Price | Buy Now |
|---|---|---|
| UrbanBotanics® Cold Pressed Jojoba Oil for Skin & Hair – 200ml | ₹649 | Buy Now |
| All Naturals Jojoba Oil 30ml – Cold Pressed Pure & Undiluted | ₹265 | Buy Now |
| Mesmara Jojoba Carrier Oil 30 ml Cold Pressed 100% Pure Natural & Undiluted | ₹249 | Buy Now |
Avocado oil:
Avocado oil is ideal for dry skin, and is helpful for the people with psoriasis and eczema. The oil has very soothing properties and it is easily absorbed by the skin.
| More Avocado oil | Price | Buy Now |
|---|---|---|
| Sheer Veda Avocado Oil Cold Pressed 100% Pure, Natural for Skin and Hair 15 ml | ₹189 | Buy Now |
| Mystiq Living – Avocado Oil, 50ML | Cold Pressed | 100% Pure and Natural | ₹349 | Buy Now |
| MENSOME Avocado Oil for Stronger Hair, Skin, Cold Pressed, 100% Pure and Natural, 200 ml | ₹445 | Buy Now |
Almond oil:
Almond oil is mostly used for aromatherapy and massage. This oil is very soothing to the skin and helps nourish the skin due to loss of moisture.
| More Almond oil | Price | Buy Now |
|---|---|---|
| UrbanBotanics® Pure Cold Pressed Sweet Almond Oil for Hair and Skin, 200ml | ₹399 | Buy Now |
| Dabur Badam Tail – 100% Pure Almond Oil – 50 ml | ₹167 | Buy Now |
| WishCare® Pure Cold Pressed Sweet Almond Oil for Hair Growth and Glowing Skin & Face, 200ml | ₹399 | Buy Now |
Apricot oil:
Apricot oil is beneficial for dehydrated skin. It has moisturizing and strengthens properties, as a result, it gives nourish skin.
| More Apricot oil | Price | Buy Now |
|---|---|---|
| Khadi Rishikesh Herbal Apricot Massage Oil -210 Ml | ₹309 | Buy Now |
| Aarohi Natural Non-Sticky Apricot Body Oil (100 ml) | ₹250 | Buy Now |
| Nature’s Absolutes Apricot Carrier Oil, 220ml | ₹454 | Buy Now |
Benefits Of Oil Massage On Body – Essential Oils in Massage:
The four most commonly used essential oils in massage are good for your skin:
Eucalyptus Essential Oil:
This essential oil acts to help reduce muscle inflammation. Eucalyptus oil aids in protecting the body from cold in the winter, and in the summer it can assist in cooling the body down. It also acts as an antiseptic.
Rosemary Essential Oil:
Rosemary essential oil is recommended for the treatment of pains and aches. When the Rosemary oil blended with a carrier oil and used as a massage oil, as a result, you will get relief of migraines, fatigue and depression. For the skin conditions such as cellulite this rosemary oil is very beneficial.
Peppermint Essential Oil:
It acts as an anti-inflammatory. This essential oil helps relieve skin problems such as eczema and aids in circulation.
Lavender Essential Oil:
Lavender essential oil is very beneficial when used on the body as a massage oil and makes your body relax. The lavender essential oil stimulates wounds to heal and also prevent marks.
Conclusion:
In conclusion, explore the massage oil’s positive effects on your body and mind. You will feel refreshed and energized. Take the pick of your favorite massage oil today and be healthy, happy and stronger.